Fitness

Fitness

Regular exercise plays an important role in the process of staying healthy.

An active lifestyle promotes health and productivity in your daily activities. While helping maintain healthy weight, it also enhances the immune system delay or preventing diabetes, some cancers and heart problems.

On an average every adult needs at least 30 minutes of moderate physical activity at least 5 days per week. Moderate physical activity could mean dancing, brisk walking, swimming for recreation and weight training.

Recent Forum Topics

Cocoa can help obese people fight diabetes
Thursday, June 27, 2013 - 17:48 .admin

A new study has revealed that a few cups of hot cocoa may not only fight off the chill of a winter's day, but they could also help obese people better control inflammation-related diseases, such as diabetes.

Topic : Health Topics
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Does Low Vitamin D Increase Type 1 Diabetes Risk?
Thursday, June 27, 2013 - 17:36 .admin

Numerous studies have found an association between low levels of vitamin D and increased risk for type 1 diabetes, but researchers are still exploring whether low vitamin D is actually a cause of the disease.

Topic : Health Topics
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